Inner Ear Dizziness Exercises. The organs in your inner ear make up the vestibular system and sense the position of your Feeling dizzy or lightheaded from time to time is common and not always easy to describe. Your ears play a major role in balance and movement.
Do you feel that the world around you starts spinning violently?
I experience a feeling that things around me slowly turn (not actual dizziness).
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Rotating the neck or moving the eyeballs in all directions helps in dealing with dizziness. However, the distinction between these symptoms is of limited clinical usefulness. Learn to introduce your body to inversion & avoid dizziness.
